Ugh . . . Hmmm

It feels very off to not be going for that last cig of the day. I went downstairs to get fresh water for the night and the routine just felt off. Then I realized what it was - I wasn't going to smoke. Part of what's going to be hard is just breaking the habit and routine.

Honestly, there are times the only thing that makes me think about having one is the routine. I wasn't thinking about it before it was "time." Now, that's not always the case. There are certainly other times I think about it outside the routine but it's amazing how those silly little routines we get ourselves into can trigger it.